![]() Stefan and a couple of other mostly German instructors have done a very good job of taking me through a class. So, if you’re wondering what a Body Pump class is like and the order in which you complete the routines, here is what I’ve been doing for the last hour. ![]() It seems the Germans are the ones uploading so I spent some time over the last day or so using to download them to my computer. (Don’t know why I hadn’t thought of it a lot earlier.) So off I went to YouTube and there they were. I was contemplating getting back to the weights over the weekend when it occured to me that someone might have posted classes on YouTube. I have my own weight bar and weights but trying to remember the routines when you are at home has been difficult. I walk regularly with my good friend (who I have converted to blogging along the way) but I’ve felt the need to get back to the weights. Blogging has led to me learning a whole heap, but it is a fairly sedentary pursuit and my fitness level has suffered as a result. I got to a stage where I was lifting pretty heavy weights and I was pretty impressed with my triceps and biceps. Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned.īefore I dedicated my life to blogging (it seems like that some days!) I used to go to the gym regularly.
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